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“Beverly Hills, 90210” star Jennie Garth received candid about how she has been affected by menopause.
On Tuesday, the 52-year-old actress shared a video wherein she was lifting weights, doing lunges and utilizing train machines whereas understanding at a health club. She revealed that exercising often has develop into difficult as a result of menopause.
“happy tuesday. i’m going to be real honest with you…i’ve been struggling with working out recently. my travel and work schedule, my body pain , not to mention menopause is a daily minefield, both physically & mentally,” Garth wrote within the caption of the clip, set to Shania Twain’s hit tune, “Man! I Feel Like A Woman!”
“Beverly Hills, 90210” star Jennie Garth opened up about navigating menopause. ( Gary Gershoff/Getty Images)
She continued, “here’s the deal… i stay motivated by FORCING myself to workout. i know i’ll always feel better from doing it. but recently it just feels like my body is fighting against me at times.”
‘90210’ STAR JENNIE GARTH ‘DEFINITELY WOULD NOT’ LET HER KIDS PURSUE ACTING WHEN THEY WERE YOUNG
“i forget that there’s so much happening inside me, causing so many changes, that of course i’m not always gonna feel or be able to perform how i’d like to (or expect to),” Garth added.
“i have to remind myself to give myself some grace! i’m doing the best i can & that makes me feel a little better.”
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The “What I Like About You” alum famous that “working out gets challenging as we age” and inquired about how her followers have been dealing with “these human changes.”
Garth then requested her followers to share their suggestions and tips within the feedback, including, “i need them just as much as we all do,” together with prayer palms emoji.
“Recently it just feels like my body is fighting against me at times.”
The actress is the mom to daughters Luca Bella, 27, Lola Ray, 21, and Fiona Eve, 17, whom she shares along with her ex-husband, Peter Facinelli. Garth was beforehand married to musician Daniel B. Clark from 1994 to 1996. In 2015, she wed actor Dave Abrams.
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Garth described menopause as a “minefield.” (Emily Assiran/Getty Images for 90s Con)
On Wednesday, Garth opened up about experiencing menopause throughout an episode of her podcast, “I Chose Me.” She took to Instagram to share a clip from the episode, “I Choose…Destigmatizing Menopause with Dr. Mary Claire Haver.”
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During the episode, Garth and Haver, an OB-GYN and writer of the bestselling ebook “The New Menopause,” delved into the subject of menopause and its accompanying signs.
“On the pod this week I am joined by menopause maven Dr. Mary Claire Haver to have a deep discussion about menopause. We talk about everything from brain fog to hot flashes to low libido and more,” Garth wrote within the caption.
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“Gone are the days of not talking about this!” she added. “I am excited to amplify this conversation and have an open discussion about something all of us women will eventually go through!”
In the video that Garth shared, she and Haver addressed the results of mind fog.
“I feel like the brain fog is another just silent struggle that people don’t understand,” Garth stated.
“It happens to me at least three times a day where I walk into a room and I have no idea why I’m in there. That’s brain fog.”
Garth not too long ago hosted a podcast episode about destigmatizing the subject of menopause. (Michael Tran/AFP by way of Getty Images)
Haver agreed, including, “Or you can’t find a word, or you can’t remember a name … and these things happen to us from time to time.
“But when it turns into a sample and, rapidly, you are questioning your judgment — one in 5 girls are quitting their jobs at our age due to this,” she added. “It’s so dangerous.”
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“Because they really feel insufficient,” Garth said.
“Physicians, who require a lot of cognitive potential — our physicians are actually struggling and hitting a wall, hitting a wall at work,” Haver said.
“It’s scary,” Garth said.
